photo with word resilience red bouncing ball

It's not about being stoic and trying to manage everything on your own. In fact, part of being resilient involves drawing on the supports you have to get through something difficult. You may become even stronger in the process, because you’ve proved to yourself that you can manage stress, and can still find enjoyment in your life.Īnd remember - resilience doesn’t imply that you’re tough enough to never reach out and ask others for support. Resilience helps you work through difficult feelings (like sadness, anxiety, anger, or grief) and find ways to get back on your feet. We all have challenges in our lives - from everyday ones (like trying to cut back on social media or get enough exercise), to traumatic ones like coping with the death of someone close to us, dealing with a job loss, or managing after a life-changing accident. In other words, it’s about learning how to cope through - and ultimately recover from - difficult times. Resilience is the ability to bounce back in times of stress, trauma, or adversity.

Photo with word resilience red bouncing ball